6 hours
@
£80.00
This Programme and contains 4 sessions:
- Session 1 - Emotions & Triggers
- Session 2 - Journaling
- Session 3 - Mindfulness
- Session 4 - Gratitude
The sessions include a mix of lecture, discussion, practice and time for you to connect.
These are group sessions to build a sense of community and support.
Commitment is for all 4 sessions.
Plus there is suggested guidance and own work to support outside of the online sessions and bringing it back to “real-life”.
90 minutes each session